Creating healthy habits for a healthier life.

Every food decision we make is an opportunity to direct, shape and remake our health. Our body composition. Our performance. Our well-being. Our thoughts, feelings and environment can all affect how our food is processed.

Nutrition-Coaching-Mob

Individual Coaching

Begin learning how and what to eat to achieve your goals using an approach that shapes your daily life, health and personality.

Jess Marantz PN1 (in progress) will help you improve your relationship with food to see results in weight-loss, physical performance, and body composition.

Jess will take into account all of your personal variables (work, kids, time, foods you like, foods you hate, allergies) to put together a progressive plan to create a healthier lifestyle.

Book a consultation
Nutrition-Coaching

What you’ll receive

In your 1 hour initial consultation we’ll perform an InBody Scan to see where you are, and we’ll go over your goals and in depth health assessment.

Then, you’ll receive our recommendation on how to move forward.

  • Weekly check-ins with individualized strategies
  • Weekly nutrition information, motivation, and tips
  • Monthly InBody body composition scans
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This personalized guidance requires that you make a
3-month commitment

Book a consultation
Inbody-Mob
Inbody

Body Composition

By Inbody

In under a minute, the scan will determine your body fat percentage, skeletal muscle mass, total body water, and visceral fat level. You will get answers to the following questions:

  • Am I overtraining?
  • What should my target calorie intake be to achieve my goals?
  • Am I at risk for chronic disease?
  • Do I have a muscle imbalance?

Don’t worry. We will help breakdown your results and help you develop a plan to improve the data over time.

Pricing: $30

(Non Members $40)

Schedule a scan
Lifestyle-Chall-Mob

D6 Lifestyle Challenge

Join us for a 30 day lifestyle challenge!

Over the course of 30 days, we’ll show you how you can eat to lose weight, build muscle, fight inflammation, ward off chronic disease, and ultimately live a longer, healthier life.

The Daily 6 are:
  • Sleep
  • Water consumption
  • Food Guidelines
  • Exercise
  • Stretching
  • Mindfullness

We have Macro and Carb Cycling options, too!

Sign me Up
Lifestyle-Chall
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Try an intro session for free!

Whether you’re new to Crossfit or a Seasoned Pro, come and try us out for free…

I'm Ready TO Go!

Try an intro session for free!

Whether you’re new to Crossfit or a Seasoned Pro, come and try us out for free…

I'm Ready TO Go!