Do you want to lose weight? Gain strength? Or improve your overall health? Attack your goals head-on at CrossFit Belmont Heights. We offer a variety of classes that accommodate athletes at every fitness level. Try traditional CrossFit or specialty courses like yoga, Kilo, and Pulse! We offer both group and personal training sessions so you can work at your own pace.
Crossfit Group Class
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each exercise to your fitness level, so you get the maximum workout every time.
This is a course consisting of five classes. In each session, you will learn about the fundamental movements of CrossFit in a small group setting. Even in a group, our Coaches give individualized attention, and work patiently with each Athlete to build confidence, consistency, and safe movement. At CrossFit Belmont Heights, we prepare every Athletes for success and longevity in fitness, not just CrossFit.
5 One-on-One Private Fundamentals Coaching ($125 value per session)
4 weeks of CrossFit Group Classes ($219 value)
2 InBody Body Composition Scans ($60 value)
Pulse – Conditioning Class
This is a 45-minute non-barbell class, programmed with the cardio enthusiast in mind. It’s open to athletes at EVERY FITNESS LEVEL and does not require any prerequisite classes. Each session consists of high-intensity interval training for a calorie-burning workout like you’ve never seen before.
Kilo – Weightlifting Class
Kilo is a 90-minute hands-on barbell class that aims to improve one’s Snatch and Clean and Jerk lifts. At its core, this course focuses on improving speed, timing, power, and strength. Whether you’re looking to perfect your technique or pursue lifting as a sport, this course is for you. All fitness levels are welcome!
Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into your specific needs and meet 1-on-1 to create optimal workouts that drive your success. Every aspect of this training experience is completely customized and personalized to you.
- 1-Session: $125
- 4-Sessions: $400
- 8-Sessions: $700
- 16-Sessions: $1200
- 24- Sessions: $1600
Yoga is a great complement to our CrossFit training because it increases strength, mobility, flexibility, and balance — all things you’ll need to get the most out of your CrossFit workouts! Enjoy the mind-body connection the vinyasa flow brings so you can really tune into your fitness. Each class is 60-minutes long.