Uncategorized

Team 6.29

By June 29, 2019 No Comments

CrossFit Belmont Heights – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“31 Heroes”

31 min AMRAP

Teams of 2

8 Thrusters

6 Rope Climbs

11 Box Jumps

P1 works on reps while P2 400m weighted run

RX+155/105

RX 135/95

Fit 95/65

Options for weighted run:

Slam Ball/Med Ball/Sandbag

Next Post

Leave a Reply