CrossFit Belmont Heights – CrossFit
Indoor Cardio Options (No Measure)
So, if it’s raining or you are unable to get outdoors, here are some indoor cardio options.
Rower: If you have one
Assault Bike: If you have one
Jump Rope: Double Unders or Singles
Running in Place: Think P90X and insanity…
No Push-up Burpees: Similar to the squat thruster but with a jump at the top.
Have you ever gone on a run in the rain?!? Don’t be scared of it!
Find a light coat that can help keep you a little dry or just say “F- It!” and go and get soaked!
Leave a towel by the door to dry off. It’ll be FUN!
Warm-up (No Measure)
5min of “Cardio” (you pick it)
10 Walking Lunges
Make-up WOD (No Measure)
Look at the past week and complete a workout you didn’t do.
If you were BRAVE, you’d pick the one you liked the LEAST!
If you missed Nick’s Challenge on Sunday, try it!!
Phase 5: Bodyweight
Quarantine Gone Bad (AMRAP – Reps)
Fight Gone Bad Style (4 Rounds) (23min)
2) Step-Back Lunges (L+R=2)
3) Plank Shoulder Taps (L+R=2)
4) Reverse Snow Angels (“Clap” to pockets)
Step-Back Lunge: https://www.youtube.com/watch?v=PJ9nL6Raaoc
Reverse Snow Angels: